Pregnancy

Preconception Nutrition and Lifestyle Counseling - $250

• Removing barriers that are preventing you from getting pregnant
• Assisting you with the right kind of nutrition to both conceive and hold pregnancy
• Helping you understand how the right kind of nutrition can prepare both your bodies to conceive well 
• Lifestyle factors that help you achieve a great pregnancy
  

Childbirth Education Classes - $350

• Classes by DVD in the comfort of your own home (follow a live series from start to finish)
• Content: Nutrition in Pregnancy / Preparation to stay pain free and relaxed as long as possible / 1st, 2nd and 3rd stage laboring / Variations and Medications / Postpartum Care / Breastfeeding / Labor Rehearsals each week. Questions encouraged and lots of fun and laughter throughout the whole series.
• Meet with Sarah Beth by Zoom after each class to discuss questions and content
  

Nutrition for Pregnancy Stand Alone Coaching Session - $250 

• Trimester 1
  what to eat, when to eat and how to keep it all down and have good energy
• Trimester 2
  feeling good, now how do I prepare for a healthy labor and a healthy baby after pregnancy
• Trimester 3
  feeling full, feeling tired again and don't know how or what to eat but know I need good food for my baby still
  

Doula Birth Services - $1500

Have the birth you want and the support that you need and deserve to have for yourself, your partner and your baby!

Included in Doula care:

• Meet 'N Greet
• Prenatal Consultation in your home
• Full Labor & Delivery Support both at home and at your birth place of choice
• Prepping your home for your return post birth
• Postpartum recovery home visits
• Breastfeeding assistance
• Learning your first Baby Bath
  

Postpartum Services

Postpartum Prep Session - $250 

• We will help you answer: 
• How do you I take care of myself? 
• How do I best take care of my baby?
• Who takes care of the rest? 

Postpartum Care In-Home Visits post birth
(outside of Doula Services) - $125 per visit

• We will help you with:
• Taking care of your bottom or your incision
• Taking care of your baby
• Assisting you with Breastfeeding
• Helping you understand how much you can do and when you can do more